I discovered binaural beats yesterday and I am hooked!! It’s been at the bottom of my list of things to try for a long time. I would much rather listen to my wild and free folk music on my old but good stereo, than listen to what seems like totally canned synthesized music over headphones.
Thirty seconds into my first taste ever, my mind settled down, and I felt grounded. There is not much in life that does that for me. I’m a hard one to talk off the edge and get my feet planted on solid ground when I’m in the midst of anxiety or depression. So if my brain says yes to binaural beats, so be it!